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Body
Weight
kg
Body fat
%
FTP
W
Sweat & gut
These three numbers tune every plan to your body: how much you sweat per hour (weigh yourself before/after a ride to find out), how salty that sweat is (white streaks on kit = high), and how many carbs per hour your stomach handles before it complains.
Sweat rate
L/h
Sweat sodium
mg/L
Max carbs your gut tolerates
g/h
Fuel preferences
Gel size
g carbs
Max drink strength
g/L
Active recipe
Nate Fuel Mix
Maltodextrin
53 g/L
Fructose
27 g/L
Sodium citrate
3.2 g/L
2:1 malto:fructose — absorbs up to ~90 g/h when trained.